1-Boil one peeled/cut up potato, two carrots and one peeled/cut up onion
2-When soft scoop into blender reserving some water
3-Add nooch, onion powder, salt and pepper
4-Blend until smooth by adding some water and almond/soy milk if desired
5-Mix with cooked pasta in a tray along with some shredded cheddar
6-Bake to crisp the top at 375f for 15 min
Note: You can make the sauce and keep in fridge
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