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The Visiting Vegan

At a Breakfast Conference

What are my options!!???

It seems that when you attend a conference usually held at hotels or restaurants, the caterer has no consideration for people who steer clear of processed foods or animal based foods. However, don’t be discouraged!!!!

WHAT TO BRING

If you like any type of milk in your coffee, bring a small container of your plant milk. They typically only serve cow milk. If you like sweetener, bring a couple of packets of your raw sugar. White sugar is a no-no as it uses bone char for whitening. I sometimes throw an avocado in my bag to slap onto some toast!!!


Head to the fresh fruit section. There you can fill up on tons of amazing options. This is usually a gold mine. But, to fill up for your long meeting, find the potatoes—roasted, home fries, etc. just be sure to check if they use lard or butter for the sauté or if they add Worcestershire sauce which contains anchovies (yuck). There are vegan brands in store for home cooking.

Lastly, oatmeal topped with berries is always a killer unless of course it is made with milk.


Don‘t be shy to ask waiters for info on the food. Some may even offer to have something fixed in the kitchen!!!!


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